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Is counseling right for you?

1. I find that I over-commit myself.
Never
Sometimes
A lot of times
Always

Correct!

Wrong!

2. There are behaviors I would like to stop or decrease.
None
Some
A lot
Too many to count

Correct!

Wrong!

3. I feel taken advantage of in my relationships.
Never
Sometimes
A lot of times
Always

Correct!

Wrong!

4. I struggle to find effective ways to achieve my goals.
Never
Sometimes
A lot of times
Always

Correct!

Wrong!

5. I find myself doing more but enjoying less.
Never
Sometimes
A lot of times
Always

Correct!

Wrong!

6. It is difficult for me to communicate my needs.
Never
Sometimes
A lot of times
Always

Correct!

Wrong!

7. I feel satisfied with my life.
Never
Sometimes
A lot of times
Always

Correct!

Wrong!

8. I have stopped doing many things I once enjoyed.
Never
Sometimes
A lot of times
Always

Correct!

Wrong!

9. There are areas of my life I would like to improve.
None
Some
A lot
Too many to count

Correct!

Wrong!

10. People that care about me have suggested I would benefit from counseling.
Never
Sometimes
A lot of times
Always

Correct!

Wrong!

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Is Counseling Right For You?

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[DISCLAIMER: This test is not a clinical assessment for mental health disorders or addictive behaviors and is not meant to provide a clinical diagnosis or recommendation for treatment of a mental health disorder or to advise for the treatment of addiction. Furthermore, this test does not provide a measure for suicidal thoughts. If you are currently experiencing suicidal thoughts we recommend you call the suicide hotline immediately at [1-800-273-8255] and seek counseling to address this issue.